Fiercely Independent Pam

Tag: Don’t Let the Hard Days Win!

  • Hop on The Struggle Bus…

    I’m having a “moment” just frustrating not much more. Between my new lumbar fracture and beautiful back brace to wear, budget concerns, and not feeling my best, I want nothing more than to stay positive, but sometimes it’s a hard thing to do. I did decide to come outside and chill out with my plants and flowers on my patio.

    Have you ever felt just so overwhelmed that you’re not sure what to do? I have found that doing nothing is the worst thing, so I always try to find some sunlight and nature to ground me. I am so fortunate to have a wonderful patio that allows me to reconnect with nature.

    I know today’s struggle bus is brought on from a great night last night. I went to our local minor league baseball game for my nephew’s birthday party. Watching the game, the bat dog, and my family enjoying each other was great. Climbing stairs, being out late, and eating junk, not as great. I am taking it easy today and resting when my body says so. With much luck I will be back to myself in the morning.

    Besides grounding myself with nature, I have found that there is always something good to be thankful for. Today, I am thankful for my new wheelchair cushion. It’s pretty fancy and with any luck will stop me from having any new pressure sores. The best part is that it was actually covered by Medicare so I didn’t have to cut into my already tight budget.

    I am thinking of launching something new, and that is also taking up energy in my mind. More details on that to come… for now, trying to stay positive and grounded to what really matters!

  • Is It Really Already May?

    I have been trying to get to MUSC for my AV Fistula because it’s looking and feeling kinda funky. There is a bulge that has never been there before and its “thrill” has gotten much more powerful. It was scheduled 2 weeks ago and got bumped off the OR schedule. Then I was scheduled for this past Thursday, and the surgeon wasn’t available, now I am scheduled for Monday morning. The procedure has to be done in the OR, but no cutting is taking place(supposedly). I am not feeling the best about this and not confident in a good outcome. Just my gut feeling.

    Then, there is the issue of the giant cell arteritis diagnosis- I have had symptoms since December when I was evaluated in the hospital but they decided to not do a biopsy because I was younger than the average age. When I saw my rheumatologist, he had the biopsy scheduled for the next day. The biopsy was negative, but my rheumatologist doesn’t trust the findings because so much time passed before having it done and during that time, I was on high dose decadron. So, I started infusion treatments and continued to take steroids. I still have the odd headaches around that area, so I am now going for an angiogram CT this week.

    Also up this week, but I might reschedule, is an appointment with the vestibular ENT at MUSC. He, besides being the genius who found my canal dehiscence and performed my craniotomy, is treating me for some intense ear pain caused by nerve issues. He is a wonderful doctor and always tells me straight on what is going on and what I need to do!

    For the most part, I am feeling pretty good these days. I feel that my strength has returned to my “normal” but I am still struggling with my balance. When I am able to hold on to something while walking, I am fine, but unassisted, I walk like I am drunk. My Zeen has been amazing and today I managed to walk a mile with it. Now I would like to build to walking the mile without breaks. Yesterday, I rode the NuStep bike for 25 minutes and gradually adding more time.

    My blood pressure is running super low again these days. I have gone back on medication to bring my blood pressure up to just above normal so that when it drops as I stand, it is still high enough to support me. I am struggling to maintain this after a large meal, since the blood pools more in my stomach for digestion. I have for multiple reasons, try to avoid heavy or larger meals as much as I can.

    Despite gaining and losing the same 5 pounds for the last month, I am closing in on the 100 pound mark of weight loss. I am very proud of myself for accomplishing this and hope it truly benefits my health. My biggest frustration is realizing I don’t have a lot of clothing to wear and that I have to go through my drawers and closets to remove bigger sizes.

    In non-health news, I continue to keep myself busy here in the community. I create and distribute a monthly newsletter that includes previews of upcoming events, tips/tricks, pictures of previous events, and more! The residents seem to really enjoy receiving it each month. I am still offering technology help. I absolutely love doing this and have helped residents do everything from make their first phone call with a cell phone to learning how to play their favorite game on their tablet. I get paid in all sorts of ways including M&M’s!

    Things are progressing well on the service dog front as well. The biggest update to share is that the next 2 steps will take place on June 10th. Folks from the client applicant committee of PAALS will be visiting me to see my apartment and the facility as a whole. The other step is considered a community assessment and for that I get to interact with one of the wonderful dogs in training at the grocery store! Both parts of this visit will be exciting! Hopefully, all will go well and I can officially become a client. This would then start my fundraising process to cover the expenses of Team Training. The process is long and requires patience, but I am beyond happy giving the time knowing that something amazing will come from it.

    May is a great month- always busy, always wonderful! I get to celebrate my birthday again and the weather never disappoints. With a prayer, some hard work, and patience, I will see the fruits of my labor and trust.

  • Yes, I Have Anxieties and I Know How to Stop Them!

    A plant and hand holding a piece of paper that reads, "Never let your fear decide your fate."

    I found this image on social media and realized I do this all the time. My fears or anxieties win all too often. I am so busy processing the “what ifs” that I never process the actual events and facts. Take today’s drama- my wheelchair is out of commission still and requires over $1000 in parts alone. I, fairly quickly had myself out on the street because I was paying for my wheelchair repairs and would not have enough to make rent. I get “revved” up and just can’t stop the what if thoughts and negative consequences.

    It is definitely true that my anxieties have anxieties. Sometimes I dive down a rabbit hole so deep that I lose connection with almost anything that makes sense. I have gotten so much better about this in recent years, through recognizing early symptoms and practicing grounding techniques such as breathing exercises, prayer, meditation, and most importantly- fact checking. It is NOT a fact that I will be on the street tomorrow!

    Anxiety is a strange force. It sometimes comes out of nowhere and throws you far off your goal. For me, it is the truest example of devilish behavior. The only way I have learned to defeat this behavior is to confront it with my faith. I need to believe in myself, those that love me, and most importantly to my God.

    My Catholic faith has taught me that God will overcome any worries and tribulations. My faith tradition has also taught me some very helpful actions. I have learned to “work my rosary beads” to ground myself. I have a special devotion to Mary Undoer of Knots. The very image of our Mother undoing our anxieties and stressors of life provides so much comfort.

    I am a believer that you should seek help from all areas of life when faced with troubles. I utilize medications to help me get out of the rabbit holes I find myself in all too often. I do not see this as a crutch or the easy way out. I see the medication as a tool, just like my rosary or even the dance party I have privately in my apartment.

    I have learned that it is important to name behaviors as a result of anxiety. You do not have to be ashamed of having these behaviors, it is a force working against you and with time, practice, and faith, you can overcome the force.

    When I made a change in my life a few years ago, I adopted the mantra- “Don’t let the hard days win!” This includes tackling the anxiety monster, the over-thinking, and finding ways out of all the rabbit holes. Utilize the tools you practiced with, pray for help, and remember to check the facts.